Under 15 Minutes

Under 15 Minutes

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Under 15 Minutes
  • 5 Minute Quick Arm Burn
    04:49
    5 Minute Quick Arm Burn

    5 Minute Quick Arm Burn

    Grab Your Dumbbells

    Shuffle this playlist:
    https://open.spotify.com/playlist/0QoxbnN5tcvTj0HiT6NeBF?si=JujT6rjJRkyT1UD6YFvdXw

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • 9 Minutes of Straight Obliques
    08:18
    9 Minutes of Straight Obliques

    9 Minutes of Straight Obliques

    Shuffle this playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • 6 Minutes of Leg Work With the Ball
    06:09
    6 Minutes of Leg Work With the Ball

    6 Minutes of Leg Work With the Ball

    Grab your pilates ball or a Pillow

    Shuffle this playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • Booty Band Burn Under 5 Minutes
    04:31
    Booty Band Burn Under 5 Minutes

    Booty Band Burn Under 5 Minutes

    Grab your booty band. If you don't have one, use dumbbells on your thighs + behind the knees

    Shuffle this Booty Playlist herehttps://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • Under 10 Minute Standing Arm Series
    09:39
    Under 10 Minute Standing Arm Series

    Under 10 Minute Standing Arm Series

    Grab dumbbells, water bottles, cans of beans...whatever is available

    Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • Under 12 Minute Abdominal Burn
    11:21
    Under 12 Minute Abdominal Burn

    Under 12 Minute Abdominal Burn

    Grab a Pilates Ball or a pillow if you don't have one.

    Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • Quick 10 Minute Full Body Pilates
    10:07
    Quick 10 Minute Full Body Pilates

    Quick 10 Minute Full Body Pilates

    No props needed

    Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 13 Minute Booty Work Laying Down on Your Mat
    13:06
    13 Minute Booty Work Laying Down on Your Mat

    13 Minute Booty Work Laying Down on Your Mat

    Grab your Ankle Weights

    Shuffle This Booty Playlist https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 12 Minute Booty Slide
    11:58
    12 Minute Booty Slide

    12 Minute Booty Slide

    Grab your socks, sliders or towels

    Shuffle This Booty Playlist https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 15 Minute Full Body Cardio
    14:50
    15 Minute Full Body Cardio

    15 Minute Full Body Cardio

    Grab your dumbbells or maybe water bottles, cans of beans...something with a little bit of weight

    Shuffle This Cardio Playlist https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw

  • Upper Body + Spine 10 Minute Relaxing Stretch
    09:59
    Upper Body + Spine 10 Minute Relaxing Stretch

    Upper Body + Spine 10 Minute Relaxing Stretch

    Press play and enjoy

    Shuffle This Stretch Playlist https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ

  • 13 Min of Full Body Foam Rollin'
    13:07
    13 Min of Full Body Foam Rollin'

    13 Min of Full Body Foam Rollin'

    Moan and groan through some foam rolling.

    Shuffle This Stretch Playlist https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ

  • 8 Minutes Lower Body Cardio
    07:58
    8 Minutes Lower Body Cardio

    8 Minutes Lower Body Cardio

    No probs needed, just your game face

    Shuffle This Cardio Playlist https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw

  • Booty Workout While Cooking Dinner
    06:34
    Booty Workout While Cooking Dinner

    Booty Workout While Cooking Dinner

    Just need a bench top or something to gently lean onto.

    Shuffle this playlist https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 12 Minute Pilates Flow Abs, Back, Legs, Abs Again
    11:50
    12 Minute Pilates Flow Abs, Back, Legs, Abs Again

    12 Minute Pilates Flow Abs, Back, Legs, Abs Again

    A 12 minute flow going through Abs, Back, Legs, Abs Again
    Mix of Pilates and Yoga

    Playlist Here:
    https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA

  • 9 Minute Lower Body Stretch for the Hip Flexors, Hamis, Glutes and Inner Thighs
    09:10
    9 Minute Lower Body Stretch for the Hip Flexors, Hamis, Glutes and Inner Thighs

    9 Minute Lower Body Stretch for the Hip Flexors, Hamis, Glutes and Inner Thighs

    No Props needed. Enjoy a stretch through the lower body.

    Shuffle This Playlist:
    https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg

  • 8 Minute Booty and Leg Workout
    07:53
    8 Minute Booty and Leg Workout

    8 Minute Booty and Leg Workout

    Stool or bench top to lean on.

    Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 7 Minute Slide for Legs and Abs
    06:38
    7 Minute Slide for Legs and Abs

    7 Minute Slide for Legs and Abs

    Get your socks and some good beats.

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 10 Minute Full Body Stretch Mmmmmm
    09:18
    10 Minute Full Body Stretch Mmmmmm

    10 Minute Full Body Stretch Mmmmmm

    Enjoy stretching out the whole body.

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ

  • 6 Minute Upper Body Ball Roll Out
    06:14
    6 Minute Upper Body Ball Roll Out

    6 Minute Upper Body Ball Roll Out

    Find a wall or the floor and a ball about the same feel of a tennis ball.

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=TjfJiEr6S0qCYODlEmzmEg

  • Pregnancy 6 Minute Booty Slide
    06:01
    Pregnancy 6 Minute Booty Slide

    Pregnancy 6 Minute Booty Slide

    Grab your socks and let's slide.
    Shuffle Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 5 Minute Cardio Ab Blast
    04:54
    5 Minute Cardio Ab Blast

    5 Minute Cardio Ab Blast

    Is that even a thing? It is now!

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw

  • Window to the Wall - 5 Minute Easy Wall Stretch
    04:32
    Window to the Wall - 5 Minute Easy Wall Stretch

    Window to the Wall - 5 Minute Easy Wall Stretch

    No props needed. Grab a wall and chillax.
    Shuffle this playlist:https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=TjfJiEr6S0qCYODlEmzmEg

  • Seriously Quick 3 Minute Arms
    03:05
    Seriously Quick 3 Minute Arms

    Seriously Quick 3 Minute Arms

    Quick, and can be done anywhere!

    Shuffle this Arms playlist:
    https://open.spotify.com/playlist/0QoxbnN5tcvTj0HiT6NeBF?si=JujT6rjJRkyT1UD6YFvdXw

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