Live stream preview
8 Minute Booty and Leg Workout
Under 15 Minutes
•
7m 53s
Stool or bench top to lean on.
Playlist Here:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA
Up Next in Under 15 Minutes
-
7 Minute Slide for Legs and Abs
Get your socks and some good beats.
Shuffle Playlist Here:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA -
10 Minute Full Body Stretch Mmmmmm
Enjoy stretching out the whole body.
Shuffle Playlist Here:
https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ -
6 Minute Upper Body Ball Roll Out
Find a wall or the floor and a ball about the same feel of a tennis ball.
Shuffle Playlist Here:
https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=TjfJiEr6S0qCYODlEmzmEg