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Seriously Quick 3 Minute Arms

Under 15 Minutes • 3m 5s

Quick, and can be done anywhere!

Shuffle this Arms playlist:
https://open.spotify.com/playlist/0QoxbnN5tcvTj0HiT6NeBF?si=JujT6rjJRkyT1UD6YFvdXw

Up Next in Under 15 Minutes

11:02

11 Minute Pilates Flow with Booty Band

11 Minute Pilates Flow with Booty Band

Grab your booty band.
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA
10:46

11 Minute Period Friendly Full Body P...

11 Minute Period Friendly Full Body P...

Let it flow, let it flow, let it flow
No props needed

Shuffle Playlist (Going to Make a Period Playlist Soon) :
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
14:24

15 Minute Full Body Pilates (Booty Wo...

15 Minute Full Body Pilates (Booty Wo...

No props needed
Booty and Abs Focused

Shuffle Playlist Here:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

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