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15 Minute Full Body Cardio
Under 15 Minutes
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14m
Grab your dumbbells or maybe water bottles, cans of beans...something with a little bit of weight
Shuffle This Cardio Playlist https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw
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Upper Body + Spine 10 Minute Relaxing...
Press play and enjoy
Shuffle This Stretch Playlist https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ
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13 Min of Full Body Foam Rollin'
Moan and groan through some foam rolling.
Shuffle This Stretch Playlist https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ
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8 Minutes Lower Body Cardio
No probs needed, just your game face
Shuffle This Cardio Playlist https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw
