9 Minutes of Straight Obliques
Under 15 Minutes
•
8m 18s
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Filmed in the Leda Art Gallery
Exhibition Spiraling Up by Sandy Lee
Up Next in Under 15 Minutes
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6 Minutes of Leg Work With the Ball
Grab your pilates ball or a Pillow
Shuffle this playlist:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2QFilmed in the Leda Art Gallery
Exhibition Spiraling Up by Sandy Lee -
Booty Band Burn Under 5 Minutes
Grab your booty band. If you don't have one, use dumbbells on your thighs + behind the knees
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Under 10 Minute Standing Arm Series
Grab dumbbells, water bottles, cans of beans...whatever is available
Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q