Pilates

Pilates

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Pilates
  • 10 Minute Quick Full Body Pilates
    10:34
    10 Minute Quick Full Body Pilates

    10 Minute Quick Full Body Pilates

    No Props Needed

    Shuffle this playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • 10 Minute Arm Blast with a Band
    09:38
    10 Minute Arm Blast with a Band

    10 Minute Arm Blast with a Band

    Grab a band

    Shuffle this playlist:
    https://open.spotify.com/playlist/0QoxbnN5tcvTj0HiT6NeBF?si=JujT6rjJRkyT1UD6YFvdXw

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • 17 Min Abs and Booty Burner
    16:34
    17 Min Abs and Booty Burner

    17 Min Abs and Booty Burner

    Grab a Pilates Ball

    Shuffle this playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • 8 Minute Abs With Dumbbell
    08:00
    8 Minute Abs With Dumbbell

    8 Minute Abs With Dumbbell

    Grab one dumbbell

    Shuffle this playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • 14 Minute Peach Lift with Ankle Weights
    14:13
    14 Minute Peach Lift with Ankle Weights

    14 Minute Peach Lift with Ankle Weights

    Ankle Weights and Peach Burn!

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 14 Minute Booty Burn
    14:05
    14 Minute Booty Burn

    14 Minute Booty Burn

    No props, just burn

    Shuffle Playlist:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 10 Minutes of Abs on your Back
    09:37
    10 Minutes of Abs on your Back

    10 Minutes of Abs on your Back

    No Props

    Shuffle Playlist :
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 12 Minutes of Arms and Abs
    11:44
    12 Minutes of Arms and Abs

    12 Minutes of Arms and Abs

    Weights if Desired

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 16 Minute Posterior Chain with the Ball
    15:40
    16 Minute Posterior Chain with the Ball

    16 Minute Posterior Chain with the Ball

    Ball - Holy Hamis and Back!

    Shuffle Playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 9 Minute Standing Booty Band Work
    08:51
    9 Minute Standing Booty Band Work

    9 Minute Standing Booty Band Work

    Grab Your Booty Band

    Shuffle This Playlist:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • Quick 11 Minute Full Body Slide
    11:12
    Quick 11 Minute Full Body Slide

    Quick 11 Minute Full Body Slide

    Grab Sliders or Socks

    Shuffle Playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 16 Minutes of Full Body Burn with the Ball
    15:47
    16 Minutes of Full Body Burn with the Ball

    16 Minutes of Full Body Burn with the Ball

    Grab Your Pilates Ball

    Shuffle Playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q&nd=1

  • 18 Minute No Props Full Body Pilates
    18:08
    18 Minute No Props Full Body Pilates

    18 Minute No Props Full Body Pilates

    Let's do this!
    Shuffle Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 10 Minutes of Pure Abdominals
    10:18
    10 Minutes of Pure Abdominals

    10 Minutes of Pure Abdominals

    No probs needed. Game face on

    Shuffle Playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 12 Minute Legs - Block O'clock
    11:47
    12 Minute Legs - Block O'clock

    12 Minute Legs - Block O'clock

    Grab a Block or book to stand on.

    Shuffle Playlist here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 25 Minute Full Body Pilates - Ball + Band
    26:39
    25 Minute Full Body Pilates - Ball + Band

    25 Minute Full Body Pilates - Ball + Band

    Grab Your Ball + Band

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 7 Minutes of Back Work with Pilates Ball
    06:39
    7 Minutes of Back Work with Pilates Ball

    7 Minutes of Back Work with Pilates Ball

    Who's bringing sexy back?!

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 8 Minute Ab Blast with Your Ball
    07:48
    8 Minute Ab Blast with Your Ball

    8 Minute Ab Blast with Your Ball

    Grab your pilates ball or decorative pillow.

    Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • Spicy 7 Minute Booty and Arms
    07:02
    Spicy 7 Minute Booty and Arms

    Spicy 7 Minute Booty and Arms

    Spicy, spicy. Quick Booty and Arm Burner
    Grab Your Band and Dumbbells

    Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 11 Minutes of Sock Slide for the Legs
    10:59
    11 Minutes of Sock Slide for the Legs

    11 Minutes of Sock Slide for the Legs

    Grab your socks and a mat or towel if you need. Booty music on!

    Shuffle Playlist Below:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 11 Minutes of Booty Work on the Chair
    10:22
    11 Minutes of Booty Work on the Chair

    11 Minutes of Booty Work on the Chair

    Chair (or something similar) and Pillow Needed

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 15 Minute Full Body Pilates (Booty Work As Always)
    14:24
    15 Minute Full Body Pilates (Booty Work As Always)

    15 Minute Full Body Pilates (Booty Work As Always)

    No props needed
    Booty and Abs Focused

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 18 Minute Full Body Pilates With a Ball
    17:44
    18 Minute Full Body Pilates With a Ball

    18 Minute Full Body Pilates With a Ball

    Grab your Pilates Ball or a Pillow

    Shuffle Playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • Oh Inner Thighs - 10 Minutes of Shake
    09:38
    Oh Inner Thighs - 10 Minutes of Shake

    Oh Inner Thighs - 10 Minutes of Shake

    Chair and Pilates Ball or Pillow

    Shuffle Playlist Below:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

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