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12 Minutes of Arms and Abs
Pilates
•
11m
Weights if Desired
Shuffle Playlist Here:
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Up Next in Pilates
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16 Minute Posterior Chain with the Ball
Ball - Holy Hamis and Back!
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9 Minute Standing Booty Band Work
Grab Your Booty Band
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https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA -
Quick 11 Minute Full Body Slide
Grab Sliders or Socks
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https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
