Live stream preview
8 Minute Ab Blast with Your Ball
Pilates
•
7m 48s
Grab your pilates ball or decorative pillow.
Playlist Here:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
Up Next in Pilates
-
Spicy 7 Minute Booty and Arms
Spicy, spicy. Quick Booty and Arm Burner
Grab Your Band and DumbbellsPlaylist Here:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA -
11 Minutes of Sock Slide for the Legs
Grab your socks and a mat or towel if you need. Booty music on!
Shuffle Playlist Below:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA -
11 Minutes of Booty Work on the Chair
Chair (or something similar) and Pillow Needed
Shuffle Playlist Here:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA