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11 Minutes of Sock Slide for the Legs
Pilates
•
10m
Grab your socks and a mat or towel if you need. Booty music on!
Shuffle Playlist Below:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA
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11 Minutes of Booty Work on the Chair
Chair (or something similar) and Pillow Needed
Shuffle Playlist Here:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA -
15 Minute Full Body Pilates (Booty Wo...
No props needed
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18 Minute Full Body Pilates With a Ball
Grab your Pilates Ball or a Pillow
Shuffle Playlist:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
