Live stream preview
11 Minutes of Booty Work on the Chair
Pilates
•
10m
Chair (or something similar) and Pillow Needed
Shuffle Playlist Here:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA
Up Next in Pilates
-
15 Minute Full Body Pilates (Booty Wo...
No props needed
Booty and Abs FocusedShuffle Playlist Here:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q -
18 Minute Full Body Pilates With a Ball
Grab your Pilates Ball or a Pillow
Shuffle Playlist:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q -
Oh Inner Thighs - 10 Minutes of Shake
Chair and Pilates Ball or Pillow
Shuffle Playlist Below:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA
