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Full Body
  • 10 Minute Quick Full Body Pilates
    10:34
    10 Minute Quick Full Body Pilates

    10 Minute Quick Full Body Pilates

    No Props Needed

    Shuffle this playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • 17 Minute Full Body Burn
    16:43
    17 Minute Full Body Burn

    17 Minute Full Body Burn

    Grab your Thera, Thera, Theraaabaaaand or booty band

    Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • Quick 10 Minute Full Body Pilates
    10:07
    Quick 10 Minute Full Body Pilates

    Quick 10 Minute Full Body Pilates

    No props needed

    Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 15 Minute Full Body Cardio
    14:50
    15 Minute Full Body Cardio

    15 Minute Full Body Cardio

    Grab your dumbbells or maybe water bottles, cans of beans...something with a little bit of weight

    Shuffle This Cardio Playlist https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw

  • 13 Min of Full Body Foam Rollin'
    13:07
    13 Min of Full Body Foam Rollin'

    13 Min of Full Body Foam Rollin'

    Moan and groan through some foam rolling.

    Shuffle This Stretch Playlist https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ

  • 28 Minute Rinse Out Flow
    27:56
    28 Minute Rinse Out Flow

    28 Minute Rinse Out Flow

    No probs needed. Rinse off the day with this 28 minute flow.

    Play this Flow Playlist
    https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw

  • 27 Minute Flow Working Through the Hips and Challenging Balance
    26:45
    27 Minute Flow Working Through the Hips and Challenging Balance

    27 Minute Flow Working Through the Hips and Challenging Balance

    Come through a balanced centered flow. Block may be necessary.

    Play this strong flow playlist
    https://open.spotify.com/playlist/3Z4oXdLKwHKOwEpihHyZvN?si=KPhyDHTORlKyP6KqgR7TJA

  • 16 Minute Slow Flow
    16:02
    16 Minute Slow Flow

    16 Minute Slow Flow

    A gentle flow opening the heart and hips
    Savasana not included, please add it in!

    Playlist here:
    https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw

  • Full Body 19 Min Pilates Flow
    18:34
    Full Body 19 Min Pilates Flow

    Full Body 19 Min Pilates Flow

    A mix of yoga and pilates getting through the whole body.

    Play list Pilates Flow Playlist
    https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA

  • 12 Minute Pilates Flow Abs, Back, Legs, Abs Again
    11:50
    12 Minute Pilates Flow Abs, Back, Legs, Abs Again

    12 Minute Pilates Flow Abs, Back, Legs, Abs Again

    A 12 minute flow going through Abs, Back, Legs, Abs Again
    Mix of Pilates and Yoga

    Playlist Here:
    https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA

  • 10 Minute Full Body Stretch Mmmmmm
    09:18
    10 Minute Full Body Stretch Mmmmmm

    10 Minute Full Body Stretch Mmmmmm

    Enjoy stretching out the whole body.

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ

  • 9 Minute Full Body Pilates with Dumbbells - Lunges, Bridges, Crunches, Plank
    09:19
    9 Minute Full Body Pilates with Dumbbells - Lunges, Bridges, Crunches, Plank

    9 Minute Full Body Pilates with Dumbbells - Lunges, Bridges, Crunches, Plank

    Grab dumbbells and get your music blasting.

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • Pilates Flow Obliques, Back, Legs, Abs, and more Obliques
    18:21
    Pilates Flow Obliques, Back, Legs, Abs, and more Obliques

    Pilates Flow Obliques, Back, Legs, Abs, and more Obliques

    Full Body Pilates Flow.

    Shuffle Playlist here:
    https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA

  • 11 Minute Pilates Flow with Booty Band
    11:02
    11 Minute Pilates Flow with Booty Band

    11 Minute Pilates Flow with Booty Band

    Grab your booty band.
    Playlist Here:
    https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA

  • 20 Pilates Flow with Dumbbells
    19:42
    20 Pilates Flow with Dumbbells

    20 Pilates Flow with Dumbbells

    Grab dumbbells and find your flow.

    Playlist Here:
    https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA

  • 11 Minute Period Friendly Full Body Pilates
    10:46
    11 Minute Period Friendly Full Body Pilates

    11 Minute Period Friendly Full Body Pilates

    Let it flow, let it flow, let it flow
    No props needed

    Shuffle Playlist (Going to Make a Period Playlist Soon) :
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 18 Minute Full Body Pilates With a Ball
    17:44
    18 Minute Full Body Pilates With a Ball

    18 Minute Full Body Pilates With a Ball

    Grab your Pilates Ball or a Pillow

    Shuffle Playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 15 Minute Full Body Pilates (Booty Work As Always)
    14:24
    15 Minute Full Body Pilates (Booty Work As Always)

    15 Minute Full Body Pilates (Booty Work As Always)

    No props needed
    Booty and Abs Focused

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 8 Minute Blast
    07:26
    8 Minute Blast

    8 Minute Blast

    Full Body Blast
    No Probs Needed

    Cardio Playlist Below:
    https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw

  • 25 Minute Full Body Pilates - Ball + Band
    26:39
    25 Minute Full Body Pilates - Ball + Band

    25 Minute Full Body Pilates - Ball + Band

    Grab Your Ball + Band

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 18 Minute No Props Full Body Pilates
    18:08
    18 Minute No Props Full Body Pilates

    18 Minute No Props Full Body Pilates

    Let's do this!
    Shuffle Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 16 Minutes of Full Body Burn with the Ball
    15:47
    16 Minutes of Full Body Burn with the Ball

    16 Minutes of Full Body Burn with the Ball

    Grab Your Pilates Ball

    Shuffle Playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q&nd=1

  • 9 Minutes Full Body Cardio
    08:30
    9 Minutes Full Body Cardio

    9 Minutes Full Body Cardio

    Grab Dumbbells for Extra Burn

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw&nd=1

  • Quick 11 Minute Full Body Slide
    11:12
    Quick 11 Minute Full Body Slide

    Quick 11 Minute Full Body Slide

    Grab Sliders or Socks

    Shuffle Playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

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