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10 Minute Quick Full Body Pilates
Full Body
•
10m
No Props Needed
Shuffle this playlist:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
Filmed in the Leda Art Gallery
Exhibition Spiraling Up by Sandy Lee
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Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
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Quick 10 Minute Full Body Pilates
No props needed
Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
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15 Minute Full Body Cardio
Grab your dumbbells or maybe water bottles, cans of beans...something with a little bit of weight
Shuffle This Cardio Playlist https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw