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17 Minute Full Body Burn
Full Body
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16m
Grab your Thera, Thera, Theraaabaaaand or booty band
Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
Up Next in Full Body
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Quick 10 Minute Full Body Pilates
No props needed
Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
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15 Minute Full Body Cardio
Grab your dumbbells or maybe water bottles, cans of beans...something with a little bit of weight
Shuffle This Cardio Playlist https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw
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13 Min of Full Body Foam Rollin'
Moan and groan through some foam rolling.
Shuffle This Stretch Playlist https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ