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15 Minute Full Body Cardio
Full Body
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14m
Grab your dumbbells or maybe water bottles, cans of beans...something with a little bit of weight
Shuffle This Cardio Playlist https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw
Up Next in Full Body
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13 Min of Full Body Foam Rollin'
Moan and groan through some foam rolling.
Shuffle This Stretch Playlist https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ
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28 Minute Rinse Out Flow
No probs needed. Rinse off the day with this 28 minute flow.
Play this Flow Playlist
https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw -
27 Minute Flow Working Through the Hi...
Come through a balanced centered flow. Block may be necessary.
Play this strong flow playlist
https://open.spotify.com/playlist/3Z4oXdLKwHKOwEpihHyZvN?si=KPhyDHTORlKyP6KqgR7TJA