Under 15 Minutes

Under 15 Minutes

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Under 15 Minutes
  • 11 Minute Pilates Flow with Booty Band
    11:02
    11 Minute Pilates Flow with Booty Band

    11 Minute Pilates Flow with Booty Band

    Grab your booty band.
    Playlist Here:
    https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA

  • 11 Minute Period Friendly Full Body Pilates
    10:46
    11 Minute Period Friendly Full Body Pilates

    11 Minute Period Friendly Full Body Pilates

    Let it flow, let it flow, let it flow
    No props needed

    Shuffle Playlist (Going to Make a Period Playlist Soon) :
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 15 Minute Full Body Pilates (Booty Work As Always)
    14:24
    15 Minute Full Body Pilates (Booty Work As Always)

    15 Minute Full Body Pilates (Booty Work As Always)

    No props needed
    Booty and Abs Focused

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 11 Minutes of Booty Work on the Chair
    10:22
    11 Minutes of Booty Work on the Chair

    11 Minutes of Booty Work on the Chair

    Chair (or something similar) and Pillow Needed

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 11 Minutes of Sock Slide for the Legs
    10:59
    11 Minutes of Sock Slide for the Legs

    11 Minutes of Sock Slide for the Legs

    Grab your socks and a mat or towel if you need. Booty music on!

    Shuffle Playlist Below:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 14 Minute Peach Lift with Ankle Weights
    14:13
    14 Minute Peach Lift with Ankle Weights

    14 Minute Peach Lift with Ankle Weights

    Ankle Weights and Peach Burn!

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 12 Minute Legs - Block O'clock
    11:47
    12 Minute Legs - Block O'clock

    12 Minute Legs - Block O'clock

    Grab a Block or book to stand on.

    Shuffle Playlist here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • Spicy 7 Minute Booty and Arms
    07:02
    Spicy 7 Minute Booty and Arms

    Spicy 7 Minute Booty and Arms

    Spicy, spicy. Quick Booty and Arm Burner
    Grab Your Band and Dumbbells

    Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • Oh Inner Thighs - 10 Minutes of Shake
    09:38
    Oh Inner Thighs - 10 Minutes of Shake

    Oh Inner Thighs - 10 Minutes of Shake

    Chair and Pilates Ball or Pillow

    Shuffle Playlist Below:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 8 Minute Blast
    07:26
    8 Minute Blast

    8 Minute Blast

    Full Body Blast
    No Probs Needed

    Cardio Playlist Below:
    https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw

  • 8 Minute Ab Blast with Your Ball
    07:48
    8 Minute Ab Blast with Your Ball

    8 Minute Ab Blast with Your Ball

    Grab your pilates ball or decorative pillow.

    Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 9 Minutes Full Body Cardio
    08:30
    9 Minutes Full Body Cardio

    9 Minutes Full Body Cardio

    Grab Dumbbells for Extra Burn

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw&nd=1

  • Neck + Spine Tension? 8 Minutes of Bliss
    08:18
    Neck + Spine Tension? 8 Minutes of Bliss

    Neck + Spine Tension? 8 Minutes of Bliss

    Move through some tension.

    Shuffle Playlist:
    https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg

  • 10 Minutes of Abs on your Back
    09:37
    10 Minutes of Abs on your Back

    10 Minutes of Abs on your Back

    No Props

    Shuffle Playlist :
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 8 Minute Abs With Dumbbell
    08:00
    8 Minute Abs With Dumbbell

    8 Minute Abs With Dumbbell

    Grab one dumbbell

    Shuffle this playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • 10 Minute Arm Blast with a Band
    09:38
    10 Minute Arm Blast with a Band

    10 Minute Arm Blast with a Band

    Grab a band

    Shuffle this playlist:
    https://open.spotify.com/playlist/0QoxbnN5tcvTj0HiT6NeBF?si=JujT6rjJRkyT1UD6YFvdXw

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • 7 Minutes of Back Work with Pilates Ball
    06:39
    7 Minutes of Back Work with Pilates Ball

    7 Minutes of Back Work with Pilates Ball

    Who's bringing sexy back?!

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

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