Live stream preview
12 Minute Legs - Block O'clock
Under 15 Minutes
•
11m
Grab a Block or book to stand on.
Shuffle Playlist here:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA
Up Next in Under 15 Minutes
-
Spicy 7 Minute Booty and Arms
Spicy, spicy. Quick Booty and Arm Burner
Grab Your Band and DumbbellsPlaylist Here:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA -
Oh Inner Thighs - 10 Minutes of Shake
Chair and Pilates Ball or Pillow
Shuffle Playlist Below:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA -
8 Minute Blast
Full Body Blast
No Probs NeededCardio Playlist Below:
https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw