Up Next in Under 15 Minutes

• 

  11:47

  12 Minute Legs - Block O'clock

  12 Minute Legs - Block O'clock

  Grab a Block or book to stand on.

  Shuffle Playlist here:
  https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

• 

  07:02

  Spicy 7 Minute Booty and Arms

  Spicy 7 Minute Booty and Arms

  Spicy, spicy. Quick Booty and Arm Burner
  Grab Your Band and Dumbbells

  Playlist Here:
  https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

• 

  09:38

  Oh Inner Thighs - 10 Minutes of Shake

  Oh Inner Thighs - 10 Minutes of Shake

  Chair and Pilates Ball or Pillow

  Shuffle Playlist Below:
  https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA