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11 Minutes of Booty Work on the Chair
Under 15 Minutes
•
10m
Chair (or something similar) and Pillow Needed
Shuffle Playlist Here:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA
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11 Minutes of Sock Slide for the Legs
Grab your socks and a mat or towel if you need. Booty music on!
Shuffle Playlist Below:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA -
14 Minute Peach Lift with Ankle Weights
Ankle Weights and Peach Burn!
Shuffle Playlist Here:
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12 Minute Legs - Block O'clock
Grab a Block or book to stand on.
Shuffle Playlist here:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA