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17 Minute Pilates Flow - Full Body
Shuffle this playlist:
https://open.spotify.com/playlist/3Z4oXdLKwHKOwEpihHyZvN?si=KPhyDHTORlKyP6KqgR7TJAFilmed in the Leda Art Gallery
Exhibition Spiraling Up by Sandy Lee -
17 Minute Full Body Burn
Grab your Thera, Thera, Theraaabaaaand or booty band
Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
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25 Minute Yin for Spine + Hips
Long holds working into the spine and hips
Grab your bolster, block and blankey optionalShuffle this Yin Playlist https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg
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25 Minute Hips Don't Lie Yin
Grab your bolster, block and any items to get comfy
Shuffle this Yin playlist https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg
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28 Minute Rinse Out Flow
No probs needed. Rinse off the day with this 28 minute flow.
Play this Flow Playlist
https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw -
27 Minute Flow Working Through the Hips and Challenging Balance
Come through a balanced centered flow. Block may be necessary.
Play this strong flow playlist
https://open.spotify.com/playlist/3Z4oXdLKwHKOwEpihHyZvN?si=KPhyDHTORlKyP6KqgR7TJA -
18 Minute Strappy Flow for the Upper Body
The strap allows us to open through chest, loosen the shoulders and strengthen the posterior chain
Play this Strong Flow Playlist
https://open.spotify.com/playlist/3Z4oXdLKwHKOwEpihHyZvN?si=KPhyDHTORlKyP6KqgR7TJA -
16 Minute Slow Flow
A gentle flow opening the heart and hips
Savasana not included, please add it in!Playlist here:
https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw -
Full Body 19 Min Pilates Flow
A mix of yoga and pilates getting through the whole body.
Play list Pilates Flow Playlist
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA -
Groovy 21 Minute Flow Getting the Joints Moving
A groovy flow with lots of circles to get into every joint of the body.
Playlist Here:
https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw -
Pilates Flow Obliques, Back, Legs, Abs, and more Obliques
Full Body Pilates Flow.
Shuffle Playlist here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA -
20 Pilates Flow with Dumbbells
Grab dumbbells and find your flow.
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA -
Yin for Where You are in Your Day
20 Minute Yin Class for where you are in the day. Checking in with the old stories and patterns.
Playlist Shuffle Here:
https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg -
18 Minute Full Body Pilates With a Ball
Grab your Pilates Ball or a Pillow
Shuffle Playlist:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q -
25 Minute Pilates Flow - Heart Opening
No Probs needed. Find joy in your movement
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA -
22 Minute Slow Flow - All in the Hips and Back
Working through all things hips and back
Playlist Here:
https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw -
26 Minutes of Flow - Setting An Intention and Moving With It
May need a block.
Playlist Here:
https://open.spotify.com/playlist/3Z4oXdLKwHKOwEpihHyZvN?si=KPhyDHTORlKyP6KqgR7TJA -
18 Minute No Props Full Body Pilates
Let's do this!
Shuffle Playlist Here:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q -
17 Min Abs and Booty Burner
Grab a Pilates Ball
Shuffle this playlist:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2QFilmed in the Leda Art Gallery
Exhibition Spiraling Up by Sandy Lee -
16 Minutes of Full Body Burn with the Ball
Grab Your Pilates Ball
Shuffle Playlist:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q&nd=1 -
25 Minute Full Body Pilates - Ball + Band
Grab Your Ball + Band
Shuffle Playlist Here:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q -
22 Minute Pilates Flow - Positive Intention Working Through Full Body
No Probs Needed
Shuffle Playlist:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA -
24 Minute Pilates Flow Using Dumbbells Strengthening + Lengthening
Grab Your Dumbbells
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA
