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28 Minute Rinse Out Flow
Over 15 Minutes
•
27m
No probs needed. Rinse off the day with this 28 minute flow.
Play this Flow Playlist
https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw
Up Next in Over 15 Minutes
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27 Minute Flow Working Through the Hi...
Come through a balanced centered flow. Block may be necessary.
Play this strong flow playlist
https://open.spotify.com/playlist/3Z4oXdLKwHKOwEpihHyZvN?si=KPhyDHTORlKyP6KqgR7TJA -
18 Minute Strappy Flow for the Upper ...
The strap allows us to open through chest, loosen the shoulders and strengthen the posterior chain
Play this Strong Flow Playlist
https://open.spotify.com/playlist/3Z4oXdLKwHKOwEpihHyZvN?si=KPhyDHTORlKyP6KqgR7TJA -
16 Minute Slow Flow
A gentle flow opening the heart and hips
Savasana not included, please add it in!Playlist here:
https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw