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18 Minute Strappy Flow for the Upper Body

Over 15 Minutes • 17m

The strap allows us to open through chest, loosen the shoulders and strengthen the posterior chain

Play this Strong Flow Playlist
https://open.spotify.com/playlist/3Z4oXdLKwHKOwEpihHyZvN?si=KPhyDHTORlKyP6KqgR7TJA

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