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14 Minute Full Body Stretch after a long day
Stretch
•
13m
No Props
Shuffle Playlist:
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Window to the Wall - 5 Minute Easy Wa...
No props needed. Grab a wall and chillax.
Shuffle this playlist:https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=TjfJiEr6S0qCYODlEmzmEg -
6 Minute Upper Body Ball Roll Out
Find a wall or the floor and a ball about the same feel of a tennis ball.
Shuffle Playlist Here:
https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=TjfJiEr6S0qCYODlEmzmEg