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Window to the Wall - 5 Minute Easy Wall Stretch
Stretch
•
4m 32s
No props needed. Grab a wall and chillax.
Shuffle this playlist:https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=TjfJiEr6S0qCYODlEmzmEg
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6 Minute Upper Body Ball Roll Out
Find a wall or the floor and a ball about the same feel of a tennis ball.
Shuffle Playlist Here:
https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=TjfJiEr6S0qCYODlEmzmEg -
10 Minute Full Body Stretch Mmmmmm
Enjoy stretching out the whole body.
Shuffle Playlist Here:
https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ -
Upper Body + Spine 10 Minute Relaxing...
Press play and enjoy
Shuffle This Stretch Playlist https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ