Stretch
-
14 Minute Full Body Stretch after a long day
No Props
Shuffle Playlist:
https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=TjfJiEr6S0qCYODlEmzmEg -
Neck + Spine Tension? 8 Minutes of Bliss
Move through some tension.
Shuffle Playlist:
https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg -
Window to the Wall - 5 Minute Easy Wall Stretch
No props needed. Grab a wall and chillax.
Shuffle this playlist:https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=TjfJiEr6S0qCYODlEmzmEg -
6 Minute Upper Body Ball Roll Out
Find a wall or the floor and a ball about the same feel of a tennis ball.
Shuffle Playlist Here:
https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=TjfJiEr6S0qCYODlEmzmEg -
10 Minute Full Body Stretch Mmmmmm
Enjoy stretching out the whole body.
Shuffle Playlist Here:
https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ -
Upper Body + Spine 10 Minute Relaxing Stretch
Press play and enjoy
Shuffle This Stretch Playlist https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ
-
13 Min of Full Body Foam Rollin'
Moan and groan through some foam rolling.
Shuffle This Stretch Playlist https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ
-
9 Minute Lower Body Stretch for the Hip Flexors, Hamis, Glutes and Inner Thighs
No Props needed. Enjoy a stretch through the lower body.
Shuffle This Playlist:
https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg
