Live stream preview

Watch this video and more on minuto

Watch this video and more on minuto

Start your free trial

Already subscribed? Sign in

22 Minute Slow Flow - All in the Hips and Back

Yoga • 21m

Working through all things hips and back

Playlist Here:
https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw

Up Next in Yoga

  • 16 Minute Gentle, Period Friendly Yoga
    15:20
    16 Minute Gentle, Period Friendly Yoga

    16 Minute Gentle, Period Friendly Yoga

    For those first days of your period when you feel like gentle movement.
    Have bolster or pillows and yoga block handy.

    Shuffle Playlist:
    https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg

  • Yin for Where You are in Your Day
    20:00
    Yin for Where You are in Your Day

    Yin for Where You are in Your Day

    20 Minute Yin Class for where you are in the day. Checking in with the old stories and patterns.

    Playlist Shuffle Here:
    https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg

  • 16 Minute Slow Flow
    16:02
    16 Minute Slow Flow

    16 Minute Slow Flow

    A gentle flow opening the heart and hips
    Savasana not included, please add it in!

    Playlist here:
    https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw

×