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16 Minute Gentle, Period Friendly Yoga

Yoga • 15m

For those first days of your period when you feel like gentle movement.
Have bolster or pillows and yoga block handy.

Shuffle Playlist:
https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg

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