Live stream preview
Yin for Where You are in Your Day
Yoga
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20m
20 Minute Yin Class for where you are in the day. Checking in with the old stories and patterns.
Playlist Shuffle Here:
https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg
Up Next in Yoga
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16 Minute Slow Flow
A gentle flow opening the heart and hips
Savasana not included, please add it in!Playlist here:
https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw -
25 Minute Yin for Spine + Hips
Long holds working into the spine and hips
Grab your bolster, block and blankey optionalShuffle this Yin Playlist https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg
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28 Minute Rinse Out Flow
No probs needed. Rinse off the day with this 28 minute flow.
Play this Flow Playlist
https://open.spotify.com/playlist/4lrcesFUsFfTpZcXtCr4iA?si=mDeHk1ipRWyu5Q8hNiF6Jw