Live stream preview

Watch this video and more on minuto

Watch this video and more on minuto

Start your free trial

Already subscribed? Sign in

10 Minute All Trimesters - Get the Heart Rate Up

Pre and Post Natal • 10m

Small Hand Weights
Shuffle Playlist Here:
https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw

Up Next in Pre and Post Natal

  • 14 Minute Pregnancy Second Trimester ...
    13:30
    14 Minute Pregnancy Second Trimester ...

    14 Minute Pregnancy Second Trimester ...

    No props needed
    Shuffle Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 17 Minute Full Body Prenatal Pilates
    16:14
    17 Minute Full Body Prenatal Pilates

    17 Minute Full Body Prenatal Pilates

    Getting the Whole Body - Grab Any props to Make this more comfortable

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 11 Minute Abdominal Separation
    10:20
    11 Minute Abdominal Separation

    11 Minute Abdominal Separation

    This one's for the mummas
    Grab a pilates ball or pillow

    Shuffle Playlist Below:
    https://open.spotify.com/playlist/4nXO0fYnAXw2FX5couQgXC?si=ujiBNCwrTMqbjeAdi4Iang

×