Live stream preview

Watch this video and more on minuto

Watch this video and more on minuto

Start your free trial

Already subscribed? Sign in

11 Minute Abdominal Separation

Pre and Post Natal • 10m

Up Next in Pre and Post Natal

  • Pregnancy 6 Minute Booty Slide

    Grab your socks and let's slide.
    Shuffle Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 8 Minute Booty and Leg Workout

    Stool or bench top to lean on.

    Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • Gentle 14 Minute Postnatal Flow Focus...

    Post Natal Flow focusing in on the belly and some bridge work.

    Shuffle this Move the Bod Playlist
    https://open.spotify.com/playlist/4nXO0fYnAXw2FX5couQgXC?si=ujiBNCwrTMqbjeAdi4Iang