Live stream preview
14 Minute Pregnancy Second Trimester Abdominals
Pre and Post Natal
•
13m
No props needed
Shuffle Playlist Here:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
Up Next in Pre and Post Natal
-
17 Minute Full Body Prenatal Pilates
Getting the Whole Body - Grab Any props to Make this more comfortable
Shuffle Playlist Here:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q -
11 Minute Abdominal Separation
This one's for the mummas
Grab a pilates ball or pillowShuffle Playlist Below:
https://open.spotify.com/playlist/4nXO0fYnAXw2FX5couQgXC?si=ujiBNCwrTMqbjeAdi4Iang -
Pregnancy 6 Minute Booty Slide
Grab your socks and let's slide.
Shuffle Playlist Here:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA