Booty

Booty

Lower Body Focus

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Booty
  • 6 Minutes of Leg Work With the Ball
    06:09
    6 Minutes of Leg Work With the Ball

    6 Minutes of Leg Work With the Ball

    Grab your pilates ball or a Pillow

    Shuffle this playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • 17 Min Abs and Booty Burner
    16:34
    17 Min Abs and Booty Burner

    17 Min Abs and Booty Burner

    Grab a Pilates Ball

    Shuffle this playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • Booty Band Burn Under 5 Minutes
    04:31
    Booty Band Burn Under 5 Minutes

    Booty Band Burn Under 5 Minutes

    Grab your booty band. If you don't have one, use dumbbells on your thighs + behind the knees

    Shuffle this Booty Playlist herehttps://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 13 Minute Booty Work Laying Down on Your Mat
    13:06
    13 Minute Booty Work Laying Down on Your Mat

    13 Minute Booty Work Laying Down on Your Mat

    Grab your Ankle Weights

    Shuffle This Booty Playlist https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 12 Minute Booty Slide
    11:58
    12 Minute Booty Slide

    12 Minute Booty Slide

    Grab your socks, sliders or towels

    Shuffle This Booty Playlist https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 8 Minutes Lower Body Cardio
    07:58
    8 Minutes Lower Body Cardio

    8 Minutes Lower Body Cardio

    No probs needed, just your game face

    Shuffle This Cardio Playlist https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw

  • Booty Workout While Cooking Dinner
    06:34
    Booty Workout While Cooking Dinner

    Booty Workout While Cooking Dinner

    Just need a bench top or something to gently lean onto.

    Shuffle this playlist https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 8 Minute Block Party for the Arms, Abs and Hamstrings
    07:46
    8 Minute Block Party for the Arms, Abs and Hamstrings

    8 Minute Block Party for the Arms, Abs and Hamstrings

    Grab a block or a book and have some fun.
    Shuffle this playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 9 Minute Lower Body Stretch for the Hip Flexors, Hamis, Glutes and Inner Thighs
    09:10
    9 Minute Lower Body Stretch for the Hip Flexors, Hamis, Glutes and Inner Thighs

    9 Minute Lower Body Stretch for the Hip Flexors, Hamis, Glutes and Inner Thighs

    No Props needed. Enjoy a stretch through the lower body.

    Shuffle This Playlist:
    https://open.spotify.com/playlist/6ylEzwExxHI3AR3GnuaCU3?si=f-VJ5POcSWy58RE8V1ntpg

  • Under 10 Minute Ankle Weight Pilates Flow
    09:20
    Under 10 Minute Ankle Weight Pilates Flow

    Under 10 Minute Ankle Weight Pilates Flow

    Getting into Booty, Triceps, and Back

    Playlist Here:
    https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA

  • 8 Minute Booty and Leg Workout
    07:53
    8 Minute Booty and Leg Workout

    8 Minute Booty and Leg Workout

    Stool or bench top to lean on.

    Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • Pregnancy 6 Minute Booty Slide
    06:01
    Pregnancy 6 Minute Booty Slide

    Pregnancy 6 Minute Booty Slide

    Grab your socks and let's slide.
    Shuffle Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • Oh Inner Thighs - 10 Minutes of Shake
    09:38
    Oh Inner Thighs - 10 Minutes of Shake

    Oh Inner Thighs - 10 Minutes of Shake

    Chair and Pilates Ball or Pillow

    Shuffle Playlist Below:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 11 Minutes of Booty Work on the Chair
    10:22
    11 Minutes of Booty Work on the Chair

    11 Minutes of Booty Work on the Chair

    Chair (or something similar) and Pillow Needed

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 11 Minutes of Sock Slide for the Legs
    10:59
    11 Minutes of Sock Slide for the Legs

    11 Minutes of Sock Slide for the Legs

    Grab your socks and a mat or towel if you need. Booty music on!

    Shuffle Playlist Below:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • Spicy 7 Minute Booty and Arms
    07:02
    Spicy 7 Minute Booty and Arms

    Spicy 7 Minute Booty and Arms

    Spicy, spicy. Quick Booty and Arm Burner
    Grab Your Band and Dumbbells

    Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 14 Minute Peach Lift with Ankle Weights
    14:13
    14 Minute Peach Lift with Ankle Weights

    14 Minute Peach Lift with Ankle Weights

    Ankle Weights and Peach Burn!

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 12 Minute Legs - Block O'clock
    11:47
    12 Minute Legs - Block O'clock

    12 Minute Legs - Block O'clock

    Grab a Block or book to stand on.

    Shuffle Playlist here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 9 Minute Standing Booty Band Work
    08:51
    9 Minute Standing Booty Band Work

    9 Minute Standing Booty Band Work

    Grab Your Booty Band

    Shuffle This Playlist:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 14 Minute Booty Burn
    14:05
    14 Minute Booty Burn

    14 Minute Booty Burn

    No props, just burn

    Shuffle Playlist:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 8 Minute Abs With Dumbbell
    08:00
    8 Minute Abs With Dumbbell

    8 Minute Abs With Dumbbell

    Grab one dumbbell

    Shuffle this playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

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