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12 Minute Booty Slide
Booty
•
11m
Grab your socks, sliders or towels
Shuffle This Booty Playlist https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA
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8 Minutes Lower Body Cardio
No probs needed, just your game face
Shuffle This Cardio Playlist https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw
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Booty Workout While Cooking Dinner
Just need a bench top or something to gently lean onto.
Shuffle this playlist https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA
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8 Minute Block Party for the Arms, Ab...
Grab a block or a book and have some fun.
Shuffle this playlist:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q