Live stream preview
5 Minute Quick Arm Burn
Arms
•
4m 49s
Grab Your Dumbbells
Shuffle this playlist:
https://open.spotify.com/playlist/0QoxbnN5tcvTj0HiT6NeBF?si=JujT6rjJRkyT1UD6YFvdXw
Filmed in the Leda Art Gallery
Exhibition Spiraling Up by Sandy Lee
Up Next in Arms
-
10 Minute Arm Blast with a Band
Grab a band
Shuffle this playlist:
https://open.spotify.com/playlist/0QoxbnN5tcvTj0HiT6NeBF?si=JujT6rjJRkyT1UD6YFvdXwFilmed in the Leda Art Gallery
Exhibition Spiraling Up by Sandy Lee -
Under 10 Minute Standing Arm Series
Grab dumbbells, water bottles, cans of beans...whatever is available
Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
-
Upper Body + Spine 10 Minute Relaxing...
Press play and enjoy
Shuffle This Stretch Playlist https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ