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Under 10 Minute Standing Arm Series

Arms • 9m 39s

Grab dumbbells, water bottles, cans of beans...whatever is available

Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

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