Arms

Arms

Upper Body Baby

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Arms
  • 5 Minute Quick Arm Burn
    04:49
    5 Minute Quick Arm Burn

    5 Minute Quick Arm Burn

    Grab Your Dumbbells

    Shuffle this playlist:
    https://open.spotify.com/playlist/0QoxbnN5tcvTj0HiT6NeBF?si=JujT6rjJRkyT1UD6YFvdXw

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • 10 Minute Arm Blast with a Band
    09:38
    10 Minute Arm Blast with a Band

    10 Minute Arm Blast with a Band

    Grab a band

    Shuffle this playlist:
    https://open.spotify.com/playlist/0QoxbnN5tcvTj0HiT6NeBF?si=JujT6rjJRkyT1UD6YFvdXw

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • Under 10 Minute Standing Arm Series
    09:39
    Under 10 Minute Standing Arm Series

    Under 10 Minute Standing Arm Series

    Grab dumbbells, water bottles, cans of beans...whatever is available

    Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • Upper Body + Spine 10 Minute Relaxing Stretch
    09:59
    Upper Body + Spine 10 Minute Relaxing Stretch

    Upper Body + Spine 10 Minute Relaxing Stretch

    Press play and enjoy

    Shuffle This Stretch Playlist https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=LUDkPmr_S4m1iAe9jAFuFQ

  • 8 Minute Block Party for the Arms, Abs and Hamstrings
    07:46
    8 Minute Block Party for the Arms, Abs and Hamstrings

    8 Minute Block Party for the Arms, Abs and Hamstrings

    Grab a block or a book and have some fun.
    Shuffle this playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • Quick 5 Minute Prenatal Arms - Shoulders, Biceps, Triceps, Back
    05:11
    Quick 5 Minute Prenatal Arms - Shoulders, Biceps, Triceps, Back

    Quick 5 Minute Prenatal Arms - Shoulders, Biceps, Triceps, Back

    Grab dumbbells or anything with a little weight.

    Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 6 Minute Upper Body Ball Roll Out
    06:14
    6 Minute Upper Body Ball Roll Out

    6 Minute Upper Body Ball Roll Out

    Find a wall or the floor and a ball about the same feel of a tennis ball.

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/23JjFtp041v54eTAdul0ub?si=TjfJiEr6S0qCYODlEmzmEg

  • Spicy 7 Minute Booty and Arms
    07:02
    Spicy 7 Minute Booty and Arms

    Spicy 7 Minute Booty and Arms

    Spicy, spicy. Quick Booty and Arm Burner
    Grab Your Band and Dumbbells

    Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • Seriously Quick 3 Minute Arms
    03:05
    Seriously Quick 3 Minute Arms

    Seriously Quick 3 Minute Arms

    Quick, and can be done anywhere!

    Shuffle this Arms playlist:
    https://open.spotify.com/playlist/0QoxbnN5tcvTj0HiT6NeBF?si=JujT6rjJRkyT1UD6YFvdXw

  • 7 Minutes of Back Work with Pilates Ball
    06:39
    7 Minutes of Back Work with Pilates Ball

    7 Minutes of Back Work with Pilates Ball

    Who's bringing sexy back?!

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

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