Pilates
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11 Minute Period Friendly Full Body Pilates
Let it flow, let it flow, let it flow
No props neededShuffle Playlist (Going to Make a Period Playlist Soon) :
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q -
Seriously Quick 3 Minute Arms
Quick, and can be done anywhere!
Shuffle this Arms playlist:
https://open.spotify.com/playlist/0QoxbnN5tcvTj0HiT6NeBF?si=JujT6rjJRkyT1UD6YFvdXw -
9 Minute Full Body Pilates with Dumbbells - Lunges, Bridges, Crunches, Plank
Grab dumbbells and get your music blasting.
Shuffle Playlist Here:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q -
7 Minute Slide for Legs and Abs
Get your socks and some good beats.
Shuffle Playlist Here:
https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA -
Quick 10 Minute Full Body Pilates
No props needed
Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
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10 Minute Abs
No props needed, most of class done on your back
Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
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17 Minute Full Body Burn
Grab your Thera, Thera, Theraaabaaaand or booty band
Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
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Under 10 Minute Standing Arm Series
Grab dumbbells, water bottles, cans of beans...whatever is available
Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
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Under 12 Minute Abdominal Burn
Grab a Pilates Ball or a pillow if you don't have one.
Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
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13 Minute Booty Work Laying Down on Your Mat
Grab your Ankle Weights
Shuffle This Booty Playlist https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA
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Booty Band Burn Under 5 Minutes
Grab your booty band. If you don't have one, use dumbbells on your thighs + behind the knees
Shuffle this Booty Playlist herehttps://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA
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Booty Workout While Cooking Dinner
Just need a bench top or something to gently lean onto.
Shuffle this playlist https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA
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Under 4 Minute Pillow Ab Blast
Grab a pillow. Dare you to do this twice!
Shuffle Playlist:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q -
8 Minute Block Party for the Arms, Abs and Hamstrings
Grab a block or a book and have some fun.
Shuffle this playlist:
https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
