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Under 10 Minute Standing Arm Series
Pilates
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9m 39s
Grab dumbbells, water bottles, cans of beans...whatever is available
Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
Up Next in Pilates
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Under 12 Minute Abdominal Burn
Grab a Pilates Ball or a pillow if you don't have one.
Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q
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13 Minute Booty Work Laying Down on Y...
Grab your Ankle Weights
Shuffle This Booty Playlist https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA
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Booty Band Burn Under 5 Minutes
Grab your booty band. If you don't have one, use dumbbells on your thighs + behind the knees
Shuffle this Booty Playlist herehttps://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA
