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8 Minute Blast
Cardio
•
7m 26s
Full Body Blast
No Probs Needed
Cardio Playlist Below:
https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw
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5 Minute Cardio Ab Blast
Is that even a thing? It is now!
Shuffle Playlist Here:
https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw -
15 Minute Full Body Cardio
Grab your dumbbells or maybe water bottles, cans of beans...something with a little bit of weight
Shuffle This Cardio Playlist https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw
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8 Minutes Lower Body Cardio
No probs needed, just your game face
Shuffle This Cardio Playlist https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw