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5 Minute Cardio Ab Blast
Cardio
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4m 54s
Is that even a thing? It is now!
Shuffle Playlist Here:
https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw
Up Next in Cardio
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15 Minute Full Body Cardio
Grab your dumbbells or maybe water bottles, cans of beans...something with a little bit of weight
Shuffle This Cardio Playlist https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw
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8 Minutes Lower Body Cardio
No probs needed, just your game face
Shuffle This Cardio Playlist https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw
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1, 2 Step 6 Minute Cardio Blast
Grab a stool, edge of the couch or chair fora quick 6 minutes of cardio.
Shuffle Playlist:
https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw