-
17 Minute Pilates Flow - Full Body
Shuffle this playlist:
https://open.spotify.com/playlist/3Z4oXdLKwHKOwEpihHyZvN?si=KPhyDHTORlKyP6KqgR7TJAFilmed in the Leda Art Gallery
Exhibition Spiraling Up by Sandy Lee -
24 Minute Pilates Flow Using Dumbbells Strengthening + Lengthening
Grab Your Dumbbells
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA -
22 Minute Pilates Flow - Positive Intention Working Through Full Body
No Probs Needed
Shuffle Playlist:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA -
20 Pilates Flow with Dumbbells
Grab dumbbells and find your flow.
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA -
25 Minute Pilates Flow - Heart Opening
No Probs needed. Find joy in your movement
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA -
11 Minute Pilates Flow with Booty Band
Grab your booty band.
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA -
Pilates Flow Obliques, Back, Legs, Abs, and more Obliques
Full Body Pilates Flow.
Shuffle Playlist here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA -
Full Body 19 Min Pilates Flow
A mix of yoga and pilates getting through the whole body.
Play list Pilates Flow Playlist
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA -
12 Minute Pilates Flow Abs, Back, Legs, Abs Again
A 12 minute flow going through Abs, Back, Legs, Abs Again
Mix of Pilates and YogaPlaylist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA -
17 Minute Pilates Flow With Weights - Legs, Arms, Abs, Hips
17 Minute Pilates Flow With Weights Legs, Arms, Abs, Hips
Grab Weights to add a little extra somethin, somethinPlaylist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA -
Under 10 Minute Ankle Weight Pilates Flow
Getting into Booty, Triceps, and Back
Playlist Here:
https://open.spotify.com/playlist/1nvelCOFM7KLxQIxmWyKlR?si=eSlDF3syRsihMAOjiAkkRA
