Abs

Abs

Ab Strength

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Abs
  • A 2 Minute Surprise
    02:59
    A 2 Minute Surprise

    A 2 Minute Surprise

    Shuffle this playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • 9 Minutes of Straight Obliques
    08:18
    9 Minutes of Straight Obliques

    9 Minutes of Straight Obliques

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    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • 8 Minute Abs With Dumbbell
    08:00
    8 Minute Abs With Dumbbell

    8 Minute Abs With Dumbbell

    Grab one dumbbell

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    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • 17 Min Abs and Booty Burner
    16:34
    17 Min Abs and Booty Burner

    17 Min Abs and Booty Burner

    Grab a Pilates Ball

    Shuffle this playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

    Filmed in the Leda Art Gallery
    Exhibition Spiraling Up by Sandy Lee

  • Under 12 Minute Abdominal Burn
    11:21
    Under 12 Minute Abdominal Burn

    Under 12 Minute Abdominal Burn

    Grab a Pilates Ball or a pillow if you don't have one.

    Shuffle This Pilates Playlist https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • Under 4 Minute Pillow Ab Blast
    03:27
    Under 4 Minute Pillow Ab Blast

    Under 4 Minute Pillow Ab Blast

    Grab a pillow. Dare you to do this twice!

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  • 8 Minute Block Party for the Arms, Abs and Hamstrings
    07:46
    8 Minute Block Party for the Arms, Abs and Hamstrings

    8 Minute Block Party for the Arms, Abs and Hamstrings

    Grab a block or a book and have some fun.
    Shuffle this playlist:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 7 Minute Slide for Legs and Abs
    06:38
    7 Minute Slide for Legs and Abs

    7 Minute Slide for Legs and Abs

    Get your socks and some good beats.

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/2npGL1d8FEhWJUhtFro5Hw?si=LvTE8WTPQ06hZ4QfKjcPXA

  • 5 Minute Cardio Ab Blast
    04:54
    5 Minute Cardio Ab Blast

    5 Minute Cardio Ab Blast

    Is that even a thing? It is now!

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/5CJzuTn7YE5IIBoQUd4Tsc?si=oUa06YbqSqqU8usOjbiTJw

  • 11 Minute Abdominal Separation
    10:20
    11 Minute Abdominal Separation

    11 Minute Abdominal Separation

    This one's for the mummas
    Grab a pilates ball or pillow

    Shuffle Playlist Below:
    https://open.spotify.com/playlist/4nXO0fYnAXw2FX5couQgXC?si=ujiBNCwrTMqbjeAdi4Iang

  • 8 Minute Ab Blast with Your Ball
    07:48
    8 Minute Ab Blast with Your Ball

    8 Minute Ab Blast with Your Ball

    Grab your pilates ball or decorative pillow.

    Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 10 Minutes of Pure Abdominals
    10:18
    10 Minutes of Pure Abdominals

    10 Minutes of Pure Abdominals

    No probs needed. Game face on

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  • 10 Minutes of Abs on your Back
    09:37
    10 Minutes of Abs on your Back

    10 Minutes of Abs on your Back

    No Props

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    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

  • 12 Minutes of Arms and Abs
    11:44
    12 Minutes of Arms and Abs

    12 Minutes of Arms and Abs

    Weights if Desired

    Shuffle Playlist Here:
    https://open.spotify.com/playlist/29RVqFLj7jvyHPn6eAAXLr?si=fMYHocJeQ5aJ4Y8U6ZMn2Q

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